The holidays are arguably one of the hardest times to lose weight, but it doesn’t have to mean gaining five pounds and starting over in January. You can enjoy every single one of your favorite holiday foods this season and come out on the other side weighing less and...
Calorie counting works, but if you're like most busy moms, you don't have the bandwidth for it anymore. You want to be able to lose weight in a more sustainable way that doesn't involve so much math. Here's the good news: you don't have to count calories to lose...
Raise your hand if you grew up in a house full of low-fat everything — low-fat yogurt, low-fat salad dressing, low-fat crackers. The low-fat craze of the 90s was real, and it had everyone convinced that dietary fat was the enemy. Fat makes you fat, right? Not quite....
Protein is having a major moment right now, and for good reason. It's one of the most powerful tools for weight loss, energy, and feeling satisfied after meals. Here's everything you need to know: what protein actually is, why it matters so much for weight loss, how...
Have you ever sworn off carbs to lose weight — only to find yourself elbow-deep in a bag of chips by 9 p.m.? You're not alone. The idea that carbs cause weight gain is one of the frustrating myths in the nutrition world. In this post and podcast episode, I’m setting...
One of the most common questions I get from clients is: "How often should I weigh myself?" And honestly, the answer isn't as simple as "once a week" or "every day." It really depends on you, your relationship with the scale, and what you're trying to accomplish....
If you're doing everything "right"—eating healthy, working out, staying consistent—but the scale still won't budge, this post is for you. What used to work in your 20s doesn't work anymore. Your metabolism has changed, your lifestyle has changed, and you need a...
Do you ever feel like you're super consistent for a week or two, but then life happens and you fall completely off track? You're not alone. Between work, laundry, soccer practice, birthday parties, and trying to have your own social life, it can feel nearly impossible...
It's 9 pm. The kids are finally in bed after a chaotic bedtime routine. You're exhausted, overwhelmed, and stressed. All you can think about is that chocolate chip cookie in the pantry. Or the ice cream in the freezer. Or the bag of chips calling your name from the...
