Weight loss for moms who eat healthy & workout but aren’t getting results
I help you lose 10-20 lbs and feel good in your clothes again by ditching the all-or-nothing mentality and getting consistent with your habits.





Are you a busy mom frustrated with those stubborn 10-30 lbs that just won’t budge? You’re at your heaviest weight, your clothes feel tighter—especially around your midsection—and you’re not thrilled with how you look in photos.
Yet, you’re not interested in extreme diets or spending endless hours at the gym. What you really want is a simple, sustainable, and balanced approach to nutrition and weight loss—one that lets you enjoy your chocolate and wine while still fitting comfortably into your favorite outfits and feeling confident and energized.
You’re doing everything right—eating healthy, working out—but the scale won’t budge. What used to work isn’t working anymore, and you’re wondering if something is off with your metabolism or hormones.
If this sounds like you, we get it. And you’re in the right place.
hey!
I’m Lainey
weight loss dietitian and fellow mama who gets it
I had four babies in seven years, so trust me when I say that I understand the living-in-black-leggings-lifestyle but wishing you could feel good in real pants again. Guess what? You can. And you don’t have to diet to get there. You just need to make some simple shifts in your meals & workouts to set your metabolism up for weight loss that lasts.
Introducing: The Sustainable Weight Loss Method
Science-backed weight loss with a real-life approach.
Inside our signature program, we teach you how to ditch restrictive diets (& the all or nothing mentality) and instead implement practical, habit-based strategies that work with your busy lifestyle.
First, we’ll tackle your mindset, then your metabolism, and then a maintenance plan so that you can finally lose weight with a balanced approach that delivers lasting results while fitting into your busy life.
You’ll have more energy, fewer cravings, and a better understanding of how to build balanced meals – without tracking macros or points. And of course your clothes will start fitting again too.
Ways to Work With Us

5 lbs Down & Counting: Sustainable Habits for Weight Loss That Lasts
This guide is for you if you prefer a step-by-step written outline of how to lose your first 5 lbs by changing your habits instead of restricting your food. Learn how to build a better breakfast, calculate your protein needs, and which workouts to focus on to set up your metabolism for lasting weight loss.

The Sustainable Weight Loss Method
The Sustainable Weight Loss Method is our signature program for busy working moms who are motivated to lose weight in a sustainable way and create consistent healthy eating habits for life. This go-at-your-own-pace program teaches you how to master your mindset, metabolism, movement, & maintenance plan for lasting results.

1:1 Weight Loss Coaching
Need more individualized support? Work with one of our weight loss dietitians for a customized nutrition and exercise plan. It includes virtual bi-weekly check-in sessions, weekly review of your food journal, unlimited messaging support, & more. Insurance may cover a portion. Book a free 15 minute discovery call to learn more.


