Weight loss for moms who eat healthy & workout but aren’t getting results

I help you lose 10-20 lbs and feel good in your clothes again by ditching the all-or-nothing mentality and getting consistent with your habits.

Are you a busy mom frustrated with those stubborn 10-30 lbs that just won’t budge? You’re at your heaviest weight, your clothes feel tighter—especially around your midsection—and you’re not thrilled with how you look in photos.

Yet, you’re not interested in extreme diets or spending endless hours at the gym. What you really want is a simple, sustainable, and balanced approach to nutrition and weight loss—one that lets you enjoy your chocolate and wine while still fitting comfortably into your favorite outfits and feeling confident and energized.

You’re doing everything right—eating healthy, working out—but the scale won’t budge. What used to work isn’t working anymore, and you’re wondering if something is off with your metabolism or hormones.

If this sounds like you, we get it. And you’re in the right place.

hey!

I’m Lainey

weight loss dietitian and fellow mama who gets it

I had four babies in seven years, so trust me when I say that I understand the living-in-black-leggings-lifestyle but wishing you could feel good in real pants again. Guess what? You can. And you don’t have to diet to get there. You just need to make some simple shifts in your meals & workouts to set your metabolism up for weight loss that lasts.

Introducing: The Sustainable Weight Loss Method

Science-backed weight loss with a real-life approach.

Inside our signature program, we teach you how to ditch restrictive diets (& the all or nothing mentality) and instead implement practical, habit-based strategies that work with your busy lifestyle.

First, we’ll tackle your mindset, then your metabolism, and then a maintenance plan so that you can finally lose weight with a balanced approach that delivers lasting results while fitting into your busy life.

You’ll have more energy, fewer cravings, and a better understanding of how to build balanced meals – without tracking macros or points. And of course your clothes will start fitting again too.

Client Testimonials

"I lost 10 lbs"

"I lost about 10 pounds which I’m still shocked by because I never really restricted it just kind of all fell into place using all of the guidelines. I think for me the biggest change was getting away from the all or nothing mentality and realizing that if I choose to eat something indulgent I can and I can even feel good about it. I just need to decide what I want to add to my next meal to balance whatever decision I made... that has been really freeing."

-Erin S., full-time teacher & mama

Client Testimonials

"I highly recommend this program if you're looking for real-talk, gentle accountability, and tangible tips..."

"Before the program, I felt like I knew more than most about healthy eating and nutrition, but I still felt frustrated, unmotivated, and stuck. After the program, I felt empowered - more aware of my body and how to best nourish it. Lainey's approach to nutrition is wise, realistic, and all about giving yourself grace and freedom to still live your life. Lainey helped me realize how simple tweaks could give me the momentum I needed to implement changes that achieve results inside and out.
-Jen S., Epidemiologist

Client Testimonials

"Lainey helped me ease these transitions into my lifestyle, which made them really easy to stick to."

“Lainey helped me work on portion control, finding healthy recipes, making healthy swaps, and learning more about which combinations of foods would keep me full and happy. Most importantly, however, Lainey helped me ease these transitions into my lifestyle which made them really easy to stick to.

Her ideal and view that life should be lived with balance translated to her nutrition coaching, and she even worked with me to include ice cream/sweets into my plan, which made it feel more sustainable and not at all like a diet.”

-Rachel R., busy professional

Ways to Work With Us

black woman working on laptop in kitchen with plates of breakfast

5 lbs Down & Counting: Sustainable Habits for Weight Loss That Lasts

This guide is for you if you prefer a step-by-step written outline of how to lose your first 5 lbs by changing your habits instead of restricting your food. Learn how to build a better breakfast, calculate your protein needs, and which workouts to focus on to set up your metabolism for lasting weight loss.

The Sustainable Weight Loss Method

The Sustainable Weight Loss Method is our signature program for busy working moms who are motivated to lose weight in a sustainable way and create consistent healthy eating habits for life. This go-at-your-own-pace program teaches you how to master your mindset, metabolism, movement, & maintenance plan for lasting results.

Hands washing spinach in a colander

1:1 Weight Loss Coaching

Need more individualized support? Work with one of our weight loss dietitians for a customized nutrition and exercise plan. It includes virtual bi-weekly check-in sessions, weekly review of your food journal, unlimited messaging support, & more. Insurance may cover a portion. Book a free 15 minute discovery call to learn more.

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