1:1 Weight Loss Coaching
Ready to create sustainable habits for weight loss that lasts?
Tell me if this is you…
You feel like you eat pretty healthy and workout but still can’t lose weight
You’ve tried various diets but what used to work isn’t working anymore
You want to lose weight, but you care most about getting consistent with your eating habits and feeling good in your clothes again
If you answered “yes” to any of these, you’re in the right place.
Our 1:1 Nutrition Coaching Program is the most personalized program we offer, providing the most accountability and a customized nutrition plan to fit your specific needs and lifestyle.
We’ll help you go from this:
- Eating pretty healthy and working out but not getting results
- Jumping from diet to diet trying to figure out how to lose weight and keep it off
- Your clothes not fitting like they used to
- Not knowing what should be on your plate at each meal
- Not knowing how much protein, carbs, or fat you should be eating
- Throwing in the towel when the scale goes up
- Doing pretty good until lunchtime and then going downhill
- Craving sugar and carbs
To this…
- Knowing how much of each food group to eat at every meal in order to lose weight and keep it off
- Feeling better in your body and clothes again
- Not craving carbs all afternoon and night
- Having more energy throughout the day
- Having decreased cravings
- Having a healthier relationship with food, your body, and the scale
- Losing fat without giving up the foods you love
- Not thinking about food all the time and getting results almost effortlessly
The Sustainable Weight Loss Method
Step 1: Master the Mindset
For results that last, you need a new mindset around how you approach weight loss. We help you get out of the all or nothing mentality, stop seeing foods as good or bad, and develop habits that become a part of your lifestyle.
Step 2: Balance Your Plate for Fat Loss
Instead of calorie counting, we'll teach you our easy-to-follow Balanced Plate Framework & 80/20 approach. You'll learn what to add to your plate, instead of what to take away, so you can lose weight without feeling hungry, restricted, or deprived.
Step 3: Workout Smarter, Not Harder
No, you don't have to workout 6 days/wk or do endless hours of cardio. We'll teach you which workouts boost fat burn and how you can fit them into your busy life.
1:1 Coaching Program
Individual Support:
- 75-min initial session
- 30-min follow ups (bi-weekly)
- Daily access to your dietitian (M-F) via chat support in our Healthie app
- Weekly feedback on your photo food journal
Resources:
- Recipes, videos, handouts, trackers, and worksheets in a client-only membership hub
Community Support*:
- Community support via our membership, The Sustainable Weight Loss Society Facebook Group
- Two group coaching calls per month with others on the same journey as you
- Monthly challenges to keep you on track
*Participating in group support is optional
Sustainable weight loss takes time. It’s a process of undoing your old way of thinking about nutrition, and embracing a new way of approaching nutrition and weight loss (fat loss). Some of our clients make a mindset shift in 3 months. For many women it takes 6-12+ months. Simultaneously, we work on changing your habits, which also takes time. Because of the nature of this work, we require a 3-month minimum commitment.
Our 1:1 package starts at $497/month with a 3-month minimum commitment. We are in-network with Blue Cross Blue Shield, Harvard Pilgrim, and Mass-General Brigham Health Partners. Insurance may cover a portion of the package (~50%) of this fee. If you have questions, send us a message or book a call.
Frequently Asked Questions
What can I expect in the program?
You can expect to learn what realistic weight loss looks like and what you need to do to get there. We can’t promise to get you to a specific number on the scale, but we can promise to discuss with you what a realistic goal weight is for you and help you come up with the eating plan that will get you there - one you can keep up for life. If you’re just looking to get to a certain number on the scale, this is not for you. If you’d like to lose weight but care more about feeling good in your body and clothes than hitting a specific number on the scale and you’re willing to put in the work and be patient for slow and steady weight loss that lasts, then this is the program for you!
Where are sessions held?
Do you accept health insurance?
Yes, we accept Blue Cross Blue Shield of Massachusetts, Harvard Pilgrim (Massachusetts), and Mass General Brigham Health Plan. Insurance may cover a portion of our program fee, but there is still an out of pocket cost to cover the rest of the program that cannot be billed to insurance (i.e. support between sessions, review of meals, recipe suggestions, etc). Book a discovery call to determine if your insurance plan may cover a portion of our program.
What if you don't accept my insurance?
We accept all major credit cards, HSA, and FSA as payment. We can also provide you a Superbill to take to your insurance for potential reimbursement.
How long do clients work with you?
Most clients work with us for at least 6-12+ months. This is because changing habits and behaviors takes time. The mindset work of getting out of a dieting mentality and improving your relationship with food and the scale can take many months. That being said, we require a 3-month minimum commitment.
Do you provide meal plans?
We stopped providing meal plans many years ago because, guess what? No one followed them! While it sounds nice in theory to be given a meal plan, this doesn't teach you how to build balanced meals on your own once we're done working together.
Instead of giving you a meal plan, we teach you how to build a balanced meal and give you a visual framework that you can follow, whether you're cooking at home or eating out.
All initial paperwork must be completed at least 24 hours before your first visit or we have the right to reschedule the appointment until all paperwork is completed.
Have more questions?
Ready to get started?
Other Ways to Work With Us
5 lbs Down & Counting: Sustainable Habits for Weight Loss That Lasts
If you’re motivated to lose weight but feel overwhelmed and don’t know where to start, this is the guide for you. This guide walks you step-by-step through how to lose your first 5 lbs by changing your habits instead of restricting your food. Learn how to build a better breakfast, calculate your protein needs, and which workouts to focus on to set up your metabolism for lasting weight loss.
The Sustainable Weight Loss Method
The Sustainable Weight Loss Method is made for busy working moms who are motivated to lose weight in a sustainable way and create healthy eating habits for life. This go-at-your-own-pace program teaches you how to master your mindset, metabolism, movement, & maintenance plan for lasting results.
E-Book: 22 Healthy Throw Together Dinners
This E-book is for the mom who needs quick, easy, & healthy meals for those nights when you’re tired or things don’t go as planned. You’ll also get the exact framework we teach our clients & product recommendations all for just $19.
All sessions are conducted through Healthie, a HIPAA-compliant, secure app where you can manage your appointments, message your dietitian, take photos of your food, track your weight, and more. Healthie has a video chatroom where sessions are conducted - it’s like Facetime.