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Learn the different ways we can help you lose the weight for good.

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1:1 COACHING

Tell me if this is you…

You feel like you eat pretty healthy and workout but still can’t lose weight

You’ve tried various diets but what used to work isn’t working anymore

You want to lose weight, but you care more about getting consistent with your eating habits and feeling good in your clothes again

If you answered “yes” to any of these, you’re in the right place.

Our Sustainable Weight Loss Method will teach you how to get consistent with your eating habits and lose weight without dieting. 

The Sustainable Weight Loss Method

black woman working on laptop in kitchen with plates of breakfast

Step 1: Master the Mindset

For results that last, you need a new mindset around how you approach weight loss. We help you get out of the all or nothing mentality, stop seeing foods as good or bad, and develop habits that become a part of your lifestyle.

Step 2: Balance Your Plate for Fat Loss

Instead of calorie counting, we'll teach you our easy-to-follow Balanced Plate Framework & 80/20 approach. You'll learn what to add to your plate, instead of what to take away, so you can lose weight without feeling hungry, restricted, or deprived.

Step 3: Workout Smarter, Not Harder

No, you don't have to workout 6 days/wk or do endless hours of cardio. We'll teach you which workouts boost fat burn and how you can fit them into your busy life.

PROGRAM

Sustainable Weight Loss Method

Inside our signature program, we teach you how to ditch restrictive diets (& the all or nothing mentality) and instead implement practical, habit-based strategies that work with your busy lifestyle.

First, we’ll tackle your mindset, then your metabolism, and then a maintenance plan so that you can finally lose weight with a balanced approach that delivers lasting results while fitting seamlessly into your busy life.

You’ll have more energy, fewer cravings, and a better understanding of how to build balanced meals – without tracking macros or points. And of course your clothes will start fitting again too.

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COACHING

Nutrition Coaching

When you join The Sustainable Weight Loss Method, you’ll receive an invitation to join our ongoing memebership, The Sustainable Weight Loss Society, where we provide coaching, accountability, and community.

Prefer 1:1 coaching? Click below to learn more about 1:1 coaching.

LEARN MORE about 1:1 coaching
Client Testimonials

"I lost 10 lbs"

"I lost about 10 pounds which I’m still shocked by because I never really restricted it just kind of all fell into place using all of the guidelines. I think for me the biggest change was getting away from the all or nothing mentality and realizing that if I choose to eat something indulgent I can and I can even feel good about it. I just need to decide what I want to add to my next meal to balance whatever decision I made... that has been really freeing."

-Erin S., full-time teacher & mama

Client Testimonials

"I highly recommend this program if you're looking for real-talk, gentle accountability, and tangible tips..."

"Before the program, I felt like I knew more than most about healthy eating and nutrition, but I still felt frustrated, unmotivated, and stuck. After the program, I felt empowered - more aware of my body and how to best nourish it. Lainey's approach to nutrition is wise, realistic, and all about giving yourself grace and freedom to still live your life. Lainey helped me realize how simple tweaks could give me the momentum I needed to implement changes that achieve results inside and out.
-Jen S., Epidemiologist

Client Testimonials

"Lainey helped me ease these transitions into my lifestyle, which made them really easy to stick to."

“Lainey helped me work on portion control, finding healthy recipes, making healthy swaps, and learning more about which combinations of foods would keep me full and happy. Most importantly, however, Lainey helped me ease these transitions into my lifestyle which made them really easy to stick to.

Her ideal and view that life should be lived with balance translated to her nutrition coaching, and she even worked with me to include ice cream/sweets into my plan, which made it feel more sustainable and not at all like a diet.”

-Rachel R., busy professional

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