Hey, I’m Lainey!
Weight loss dietitian and mom of four here to help you lose weight in a sustainable way by getting consistent with the habits that matter but staying flexible enough to enjoy your life.
If you’re a busy mom who feels like you eat healthy and workout but aren’t getting the results you want, you’re in the right place.
Hey again!
I’m Lainey, weight loss dietitian, mom of 4 boys, and believer that life is too short to stress about food, your body, and the scale.
But when your clothes don’t fit and everything you try only yields short-term “results,” you do constantly think about food, your body, and the scale.
It doesn’t have to be this way. You can lose the weight and feel good in your clothes again. But what worked in your 20s won’t work now.
You have to change the way you go about losing weight – especially if you’re over the age of 35.
Our signature process, The Sustainable Weight Loss Method:
- Leads to results that lasts
- Teaches you what to add to your diet, instead of what to take away
- Helps you create healthy, sustainable habits
- Shows you how to workout smarter, not harder
- Optimizes your metabolism for fat burning and overall health as you age
We teach you how to lose weight the sustainable way – by creating habits that stick. And we do it with a real-life approach (after all, I’m a mom of four who loves a good cocktail!).
How to Work With Us
Free Training
Watch our Free Training:
Why Your Weight Won’t Budge: 4 Mistakes Working Moms Make & How to Fix Them for Results That Last
Sustainable Weight Loss Method
Our signature program that helps you ditch diets and implement practical, habit-based strategies that work with your busy lifestyle.
1:1 Coaching
Our most personalized offering, one-on-one coaching includes virtual bi-weekly check-ins, weekly review of your food journal, unlimited messaging support, and other resources to help your habits & results stick. Book a free 15 minute discovery call to learn more.
About Me
Lainey Younkin, MS, RD, LDN
Lainey is the CEO and founder of Lainey Younkin Nutrition, LLC. She’s a Registered Dietitian, Nutrition Communication Specialist, and mom of 4 boys based in Boston, MA. Her mission is to help people get out of a dieting mentality and into a healthy lifestyle. She’s sick of the “eat less, move more” message that leads people to restrict their food, overexercise, and stress about food and their body. She teaches people what realistic weight loss looks like and is proud that her clients don’t feel restricted or deprived on their sustainable weight loss journeys.
Lainey’s nutrition communication experience includes working at the European Food Information Council (EUFIC) in Brussels, Belgium and developing content for Joy Bauer, dietitian for NBC’s The TODAY Show. Lainey’s work has been featured in Tufts Nutrition Magazine, EUFIC’s Food Today, EatingWell Magazine, EatingWell.com, Boston Magazine, Today’s Dietitian, Verywell, Health.com, Healthline, on the Boston Neighborhood Network’s Living Well, and on The Rhode Show.
Education
B.S. Food Science – Nutrition & Dietetics from Clemson University
Dietetics Training – Massachusetts General Hospital, a Harvard-Teaching Hospital
M.S. – Nutrition Communication from the Tufts Friedman School of Nutrition Science & Policy
Our Sustainable Weight Loss Method
Step 1: Master the Mindset
For results that last, you need a new mindset around how you approach weight loss. We help you get out of the all or nothing mentality, stop seeing foods as good or bad, and develop habits that become a part of your lifestyle.
Step 2: Balance Your Plate for Fat Loss
Instead of calorie counting, we’ll teach you our easy-to-follow Balanced Plate Framework & 80/20 approach. You’ll learn what to add to your plate, instead of what to take away, so you can lose weight without feeling hungry, restricted, or deprived.
Step 3: Workout Smarter, Not Harder
No, you don’t have to workout 6 days/wk or do endless hours of cardio. We’ll teach you which workouts boost fat burn and how you can fit them into your busy life.
