Foodie Holiday Gift Guide

Happy December! Gifting season is officially here. I’m putting together three gift guides this year: for the stylish, for the foodies, and for the clean beauty lovers. Here’s my second gift guide! While I call it the “Foodie Holiday Gift Guide,” it’s more a collection of handy kitchen gadgets, nutrition books with practical tips, and tools to make meal prep a whole lot easier! Let me know in the comments what you think!

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Lainey Younkin
Stylish Holiday Gift Guide for Her

Happy December! Gifting season is officially here. I’m putting together three gift guides this year: for the stylish, for the foodies, and for the clean beauty lovers. Here’s my first gift guide for her all about style! Let me know in the comments what you’re loving!

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Lainey Younkin
How to Stay Healthy Over Thanksgiving

Let’s just start by saying that Thanksgiving is one day. One day. One day doesn’t make or break your weight loss goals or exercise goals or health goals. But, that being said, I totally understand that it’s not really one day when you consider all the Friendsgivings, leftovers in the fridge, sweets at the office, and the wine, beer, cocktails, cider, etc etc.

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Lainey Younkin
How to reduce your risk of breast cancer + support breast cancer research this October

One in eight women in the United States will develop breast cancer in her lifetime, and breast cancer is the second most commonly diagnosed cancer in American women after skin cancer. Contrary to what you might think, only 5-10% of breast cancers are linked to genetic mutations while 85% occur in women with no family history.

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The One Skincare Product You Aren't Using Enough

I was getting a facial a couple of months ago - not something I regularly do - although I'd like to. I have these tiny bumps under my skin on my face. They don't pop if I try (sorry, gross), but at a facial they can really get in there and squeeze the junk out (sorry, gross again). I asked my esthetician what caused them, and while I think she mentioned a few things, there was one thing that stuck with me. She said there was one thing I needed to make sure I was doing weekly: exfoliation. Exfoli-what? Yeah, definitely not part of my regular skincare routine. 

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