I'm so glad you've decided to ditch the diets.
Keep reading to learn about my nutrition coaching packages & then schedule a call so we can chat!
1-1 Coaching
No quick fixes here. If you’re ready to ditch diets and lose the weight for good, you’re in the right place.
Our 1-1 Nutrition Coaching Packages are high-touch and individualized to fit your specific needs and lifestyle.
Choose 3 or 6 months based on your goals. All sessions are held virtually. Part of your program could be covered by insurance if you live in Massachusetts.
Nutrition Coaching Packages
3-Month Package
-2 sessions per month
-Review of current eating habits & nutrition education
-Unlimited email support
-Photo food journaling with feedback on meals
-Access to the Nutrition Lifestyle Society Membership for 3 months
investment depends on insurance coverage
6-Month Package
-2 sessions per month
-Review of current eating habits & nutrition education
-Unlimited email support
-Photo food journaling with feedback on meals
-Access to the Nutrition Lifestyle Society Membership for 6 months
investment depends on insurance coverage
We accept Blue Cross Blue Shield of Massachusetts, Harvard Pilgrim Health Care of Massachusetts, and Allways. If you live in Massachusetts and have one of these health insurances, part of your program could be covered by insurance.
Note: There is still an out of pocket cost associated with the program.
What Happens in the Sessions?
INITIAL SESSION
In this 1-hour session, we will review your diet and weight history, your long-term goals, and your current eating patterns. After discussing what you typically eat in a day, you will learn the Healthy Plate framework, the importance of tracking food, and what realistic weight loss looks like. We’ll discuss your relationship with the scale and determine the best way for you to track food and progress. You will leave with 3-5 specific short-term food and exercise goals and will receive an email summary with goals and resources.
all sessions Held virtually
FOLLOW UP SESSIONS
We'll review the goals set in the initial session, set new goals as needed, and discuss nutrition concerns (e.g. meal prepping, reading nutrition labels, snacking, stress eating, sugar consumption, tips for eating out, nutrient needs, etc - this is where the individualized part comes in!).
all sessions Held virtually
F R E E B I E
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FAQs
What can I expect in the program?
You can expect to learn what realistic weight loss looks like and what you need to do to get there. We can’t promise to get you to a specific number on the scale, but we can promise to discuss with you what a realistic goal weight is for you and help you come up with the eating plan that will get you there - one you can keep up for life. If you’re just looking to get to a certain number on the scale, this is not for you. If you’d like to lose weight but care more about feeling good in your body and clothes than hitting a specific number on the scale and you’re willing to put in the work and be patient for slow and steady weight loss that lasts, let’s get started!
Location
All sessions are conducted virtually through Healthie, a HIPAA-compliant, secure, app where you can manage your appointments, upload documents/reports from other providers, message us, take photos of your food, track your weight, and more. Healthie has a video chatroom where sessions are conducted - it’s like Facetime.
Do you accept health insurance?
Yes, we accept Blue Cross Blue Shield of Massachusetts, Harvard Pilgrim (Massachusetts), and Allways. However, there is still an out of pocket cost to cover the rest of the program (i.e. contact between sessions, review of meals, meal suggestions, etc). Book a discovery call to determine if your insurance plan covers nutrition counseling with a Registered Dietitian.
What if I don’t have Blue Cross Blue Shield, Harvard Pilgrim, or Allways?
No problem. We accept all major credit cards, HSA, and FSA as payment, either up front or on a payment plan.
What can I expect after the discovery call?
If we think it’s a good fit, you’ll receive the initial paperwork through Healthie and can schedule your initial visit. If it’s not a good fit, we’ll do our best to refer you to a provider who is a better fit.
What is your cancellation fee?
$50 for appointments canceled within 12 hours before the appointment.
All initial paperwork must be completed at least 24 hours before your first visit or we have the right to reschedule the appointment until all paperwork is completed.
Have more questions? Book a discovery call!
