I'm so glad you've decided to ditch the diets.

Keep reading to learn about my nutrition coaching services & then schedule a call so we can chat!  

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SPECIALTIES

Weight management

Pre- & post-natal

General health & wellness

Heart health

Nutrition for healthy skin

Vegan/vegetarian nutrition

Food allergies

IBS / Digestive Issues

 
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COMPLIMENTARY CONSULTATION

Schedule a free 15-minute phone chat so I can learn more about your goals and answer any questions you have about my services. 

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WHAT HAPPENS IN THE SESSIONS?

 

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INITIAL SESSION

In this 1-hour session, we will review your diet history, your long-term goals, and your current eating patterns. We will discuss the best foods for you based on your goals and set short-term goals to help you reach your long-term goals. Included: email summary of session & nutrition handouts.

 in-person or virtual

 
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FOLLOW UP SESSIONS

We'll review the goals set in the initial session, set new goals as needed, and discuss nutrition concerns (e.g. meal prepping, reading nutrition labels, tips for eating out, tips for travel, nutrient needs, etc). 

in-person or virtual

 

REAL LIFE PACKAGES

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1-Month Package

$200

-2 sessions per month 

-Review of current eating habits & nutrition education

-Unlimited email support

-Photo food journaling with feedback on meals

-Structured meal plan (if desired)

$200/month paid up front

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3-Month Package

$175/month

-2 sessions per month for 3 months

-Review of current eating habits & nutrition education

-Unlimited email support

-Photo food journaling with feedback on meals

-3 months of meal plans (if desired)

$175/month or $475 paid up front (save $50)

6-Month Package

$150/month

-2 sessions per month for 6 months 

-Review of current eating habits & nutrition education

-Unlimited email support

-Photo food journaling with feedback on meals

-6 months of meal plans (if desired)

$150/month or $875 paid up front (save $75)

Schedule a free call to figure out the best package for you or to book an appointment.

 
 
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F R E E B I E 

Did you pick up your free gift yet?

Snag my 3 Quick + Easy Weeknight Dinners.

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Other Nutrition Services

 
 
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30-Day Meal Plan - $49

Sick of your same old recipes? Want a meal plan that's tailored to your specific needs? Sign up for a 15 minute phone chat & I'll create your customized plan

 
 

 

Rise Daily Virtual Coaching -

$48 / month

For just $48/month or $120 for three months, you'll have a nutritionist in your pocket. Take pictures of everything you eat and drink and receive daily feedback from me. If you're serious about losing weight but don't want to count calories, this is for you.

Sign up below for $10 off. 

 
 
 
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Grocery Store Tour - $250

In this one-hour grocery store tour, we'll navigate your local supermarket together to determine which aisles to hit and miss, how to read nutrition labels, & how to eat healthy on a budget. I'll also show you the foods that are always in my cart.

Boston-area or virtual. Travel fees may apply.

 

 

 

Kitchen Makeover - $250

You can eat healthier just by re-arranging your kitchen. Using recent research on how environments affect our eating habits, I'll spend one hour (in person or virtually) in your pantry & fridge. We'll discuss what to always have on hand, where to store foods, and time-saving kitchen gadgets and cooking techniques.

Boston-area or virtual. Travel fees may apply.

 
 
 

Payment accepted via credit card, check, or cash.
Insurance not accepted but Superbill receipt can be given upon request.

24-hr cancellation policy - appointments cancelled within 24 hrs of visit will be charged full amount

 

Go Ahead, Stalk My Food