Healthy employees are happy employees.
And happy employees stay at their jobs longer.
I offer workshops & seminars, cooking demonstrations, and ongoing wellness programs.
All services are tailored to the company so send me a message and let's set up a time to chat about your vision.
Lunch & Learns
1-hour interactive workshops. Examples include:
Healthy Eating for the Long-Term
Detecting Nutrition Labels
Healthy Eating on a Budget
The Scoop on Sugar
Weight Management Program
I offer 10-15 week weight management programs for groups of employees who are looking to lose weight and keep it off. Classes meet once a week for 1 hour, and we discuss a different topic each week such as physical activity, reading nutrition labels, and portion control. This format provides great accountability and peer support. Employees leave the program feeling motivated, energized, and confident!
I offer cooking and smoothie demos where I demonstrate how to make quick, simple, and nutritious meals, provide samples, and give out the corresponding recipe.
Avocado & Three Bean Salad
Sweet Greens Smoothie
Strawberry Spinach Quinoa Salad
Berry Oat Smoothie