Nutrition Programs

I offer workshops & seminars, cooking demonstrations, and ongoing wellness programs. 

All services are tailored to the company so send me a message and let's set up a time to chat about your vision.

Lunch & Learns

1-hour interactive workshops. Examples include:

Healthy Eating for the Long-Term

Nutrition 101

Mindful Eating

Supermarket Smarts

Detecting Nutrition Labels

Proper Portions

Heart Smarts

Stress Management

Healthy Eating on a Budget

The Scoop on Sugar

Weight Management Program
 

I offer 10-15 week weight management programs for groups of employees who are looking to lose weight and keep it off. Classes meet once a week for 1 hour, and we discuss a different topic each week such as physical activity, reading nutrition labels, and portion control. This format provides great accountability and peer support. Employees leave the program feeling motivated, energized, and confident!
 

Cooking Demonstrations
 

I offer cooking and smoothie demos where I demonstrate how to make quick, simple, and nutritious meals, provide samples, and give out the corresponding recipe.   

Sample Recipes:

Avocado & Three Bean Salad

Sweet Greens Smoothie

Strawberry Spinach Quinoa Salad

Berry Oat Smoothie 

Homemade Pesto