What is a healthy PCOS diet?

September is a busy month! Besides trying to get back on track with healthy eating and exercise, it’s also PCOS Month, Whole Grains Month, and National Cholesterol Education Month. This week I’m kicking it off with an article I wrote for EatingWell.com: What is a Healthy PCOS Diet?


Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects 8 to 20 percent of reproductive age women and is one of the most common causes of infertility. There is no cure, but the good news is that you can improve your health, symptoms, and chances of getting pregnant by changing your diet, losing weight if you are overweight, managing your stress and exercising regularly.

Read more about a healthy diet for PCOS here.